Health, Then Aesthetics

Private & Online Personal Training

Holistic health
starts here.

There’s so much information out there regarding fitness, health, and body science. Quite a bit of it is contradictory or just plain false. That’s where we come in. The experts at Lion take all of that information, determine what’s correct, devise an action plan, and then help you through it. We’re bringing smart, focused and sustainable personal training to Edmond, OK. Because your health matters most.

Learn Functional Movements
The goal for you is longevity. You need to be able to move around when you're 80. Our philosophy is designed around compound functional movements, so that you can be a lion for the rest of your life!
Receive Tailored Meal Plans
Food is good, maybe a little too good sometimes. What you put into your body is more important in reaching your goals than what you do with your body. Let us take the pressure off of you and handle your nutrition plan!
Bond in Semi-Private Classes
Enjoy classes but feel like you're missing out? We offer semi-private classes to give you the attention you deserve, while having a community you can bond with!

The Latest Wisdom

Check out the most recent news, advice and journals here at Lion

Are you socially distancing?

Good! Fortunately, that doesn’t have to stop you from getting a good workout. Check out our Online Personal Training. We’ll devise personal training workouts you can watch on your phone, and replicate in the isolation of your own home. Plus, you get 24/7 access to the trainers.

Ready to be a Lion?