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Health & Fitness For All Situations

Our Programs

At Lion, we believe in holistic health. Mind, body and soul. So we've devised fitness programs that cover all of that, and then some. Whether you're looking for guided workout training, expert nutrition coaching, mental fortitude or professional body sculpting, Lion has you covered. Explore our programs below.

Private Personal Training

Guided, professional training programs tailored to you and your goals, right here in our Edmond, OK gym. Just you and the trainer.

Online Personal Training

Can't make it to our gym? Don't let that stop you. Our Online Personal Training accommodates your schedule and your workout resources.

Weight-Loss Program

For results-driven weight-loss, look no further. Our Weight-Loss Program, offered in 3- or 6-month spans, gets you where you want to be.

Nutrition Coaching

Our Nutrition Coaching works with you and your palate to find foods you enjoy, then sets you up for a new mindset around food and eating.


Metanoia will help you overcome mental barriers, and emerge with a new sense of clarity and self-awareness. You'll spend an hour each week for three weeks with Charlie. It's a tough journey, but a worthwhile one.

Body Optimization Technique

Mitigate or clear-up existing aches and pains and prevent new ones with our Body Optimization Technique. It's the sort of body maintenance that will pay dividends for years.

Longevity Program

We all want to live as comfortably and as healthy as possible, and our Longevity Program helps you to do that. Learn techniques and fitness regiments that will allow you to age gracefully and minimize future health problems.

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