Biometric Tracking

Personalized Coaching & Tracking
We provide an app with personalized coaching and biometric tracking using wearable technology to monitor:

• Resting Heart Rate: Aim to lower over time.
• Steps: Track daily activity levels.
• Sleep Duration: Monitor hours slept each night.

Our coaches analyze these metrics to identify lifestyle patterns and recommend weekly protocols to improve overall wellness.

Exercise

Customized Exercise Plans
Our exercise regimens are tailored based on:

• Fitness level
• Capabilities (e.g., injuries, pain)
• Experience
• Resources (equipment, gym access)
• Goals

Onboarding & Progression
During an onboarding call, we develop a personalized workout plan, starting with as little as 15 minutes of body weight exercises twice a week, and scaling up as needed. Each program includes:

• Video instructions
• Clear layout

Our goal is to inspire consistency and gradual improvement.

Nutrition

Practical Nutrition Guidance
We address behavioral patterns in eating habits. Our approach includes:

• Assessing daily eating habits
• Encouraging practical, easy-to-follow solutions
• Providing accountability and structure

We monitor dietary habits through meal photos, satiation levels, and quality evaluations, avoiding strict diets and calorie counting.

Overall Goals

Our aim is to enhance each employee’s wellness in areas such as:

• Weight loss
• Mental health
• Strength
• Longevity
• Aesthetics

We provide personalized solutions to foster a positive health and fitness culture within your company.